Breathing Space London

Unfortunately due to social distancing restrictions we’ve had to close the centre to the public for the foreseeable future.

With increasing uncertainty in many areas of life, the importance of looking after our mental health is greater than ever. Living in uncertain times can make us feel more anxious or stressed. We may experience greater strain on our relationships, or feel lonely and isolated. We’ll need strategies that help us to respond to these difficulties with calm and courage.

To help support you in facing the challenges of this current time, we’re offering a 'pay what you can' Mindfulness Based Stress Reduction (MBSR) course with one of our senior teachers, Priyavajra Robins.

The course will last four weeks, with two 1.5hr sessions over zoom per week.

Mindfulness Based Stress Reduction Essentials - Online Course
A 'pay what you can' four week course in Mindfulness
Every Monday and Thursday from 15th June | 5.30pm - 7pm

Enter your details below to register your interest and receive an email with details of how to book:


* indicates required

Each week you'll receive a link to join Priyavajra via zoom. Each session will have a new theme which he'll introduce, with a guided meditation, discussion in small groups and a chance to ask questions. We'll then send you guided meditations and exercises to help you stay well between the weekly sessions.

This four week course will help you:

  • Learn to meditate or enrich your current meditation practice.
  • Improve your emotional resilience.
  • Respond creatively to challenges and change.
  • Learn new strategies for dealing with stress and anxiety.
  • Feel more connected with yourself and those around you.