Breathing Space programme since 2004

Since 2004, Breathing Space has run:

• 19 Mindfulness Based Cognitive Therapy (MBCT) for depression courses - 400+ participants
• 6 Mindfulness Based Relapse Prevention (MBRP) for addiction courses - 90+ participants
• 2 Meditation into Life follow on course - 35 participants
• Mindfulness Based Stress Reduction (MBSR) for carers - 300+ people helped through:
  • 22 two-night retreats
  • 300+ weekly drop-in sessions for carers
  • 30 outreach sessions