Free places on courses and retreats
Breathing Space is funded by the London Borough of Tower Hamlets to provide up some free places for people living on a low income in Tower Hamlets on:
- Mindfulness Based Cognitive Therapy (MBCT) for depression course. Apply now
- Mindfulness Based Relapse Prevention (MBRP) for addiction course. Apply now
- Two-day retreats for newcomers to Mindfulness Based Approaches or those who have completed either the MBCT or MBRP course. Apply now
To be eligible for a free place you need to be:
- Resident in Tower Hamlets
- Unemployed, on benefits or low income
- Between 18 and 65 years old
- Willing to commit yourself to attending all sessions of a course
- Able to take part in monitoring and evaluation
Breathing Space is also funded by the London Borough of Tower Hamlets to provide two-day retreats and weekly drop-in sessions for local carers. These are completely free to carers.
Apply for a free place on MBCT course
Apply for a free place on MBRP course
