If you've struggled with addiction - to alcohol, drugs, or any other substances or behaviours - you may have found that it's easy to kick the habit in the short term, but much harder to 'stay stopped' long term. The good news is that there are several ways that can help tackle this problem. Mindfulness Based Relapse Prevention (MBRP) is one of them. MBRP is meditation-based course that helps you become more aware of the habits of thinking that can lead into addictive behaviour. Breathing Space runs MBRP courses. Course dates and bookings

Mindfulness Based Relapse Prevention at Breathing Space

What is addiction

Help with giving up and staying stopped