Follow on to MBRP course
How can we live a life that is rich and fulfilling in a world that is transient and where pain is inevitable?
This is a new follow on course to build on the MBCT and MBRP courses. It will explore Buddhist psychology and meditation to help stay well from addiction and depression, as well as drawing on positive psychology and 'third wave' therapies such as acceptance and commitment therapy (ACT) and compassion focussed therapy.
It is suitable for anyone who has completed the MBCT or MBRP courses
