Depression is very common. While it can be treated with medication and psychological therapies, it can easily come back. The good news is that there are ways to help prevent relapse into depression. Clinical research has shown that Mindfulness Based Cognitive Therapy (MBCT) is one of the best approaches. MBCT is a meditation-based course that helps you become more aware of the habits of thinking that can lead into depression. Breathing Space runs MBCT courses throughout the year.

Course dates and booking

Mindfulness Based Cognitive Therapy at Breathing Space

What is depression

Treatments for depression

View 'Down No More: Meditation for Depression' by clicking the play button below.
Made in partnership with BBC London and CSV (3 minutes).