Breathing Space Retreat

Mindfulness retreat

Breathing Space runs a two-day retreat in the countryside teaching Mindfulness Based Approaches (MBAs) for preventing relapse into depression  and relieving stress and anxiety. These retreats are suitable both for newcomers to MBAs and for people who have completed an 8 week Mindfulness course. They can help you learn in a more intensive way the practices and techniques taught on the courses - and function as a good refresher if you have done a course - helping you to stay well. Retreat dates and booking

What happens at Breathing Space retreats

Breathing Space retreats are held at our beautiful brand new retreat centre in the Suffolk countryside. They are for two days and two nights. There will be a balanced programme of activities including led meditation, teachings on mindfulness, group discussions, as well as time to relax, go for walks in the countryside, and get to know people.

Travel, accommodation and food

We will provide transport to and from our retreat centre. The retreat centre is in a very quiet part of rural Suffolk, surrounded by gently rolling countryside. Accommodation is in shared rooms. The retreat centre has pleasant gardens, a large lounge area and dining room and a purpose built meditation hall. All the rooms are centrally heated. All the food on the retreat is tasty vegetarian food prepared by the retreat team cook.

Free places for Tower Hamlets residents

There are some free places on these retreats for people living in Tower Hamlets on a low income.

Apply for a free place on a retreat 

Retreat dates and booking

Profiles of our Breathing Space teachers

More about MBCT