Introductory training day on mindfulness-based approaches for health professionals

This training day introduces health professionals to the theory and practice of using mindfulness to help with mental health-related conditions. It includes the principles of mindfulness-based cognitive therapy (MBCT) for depression, mindfulness-based relapse prevention (MBRP) for addiction and mindfulness-based stress reduction (MBSR) for stress and anxiety. It covers the practices of mindfulness and how they work to alleviate a variety of health problems.

The day is led by Dr Paramabandhu Groves who is a consultant psychiatrist with Camden & Islington Foundation Trust, clinical director of Breathing Space and an experienced teacher of mindfulness-based approaches.