Get to know your mind.
The first step of any journey is awareness. Understanding the habits of your mind better can help you see where you create suffering for yourself.
Learn to work with difficulties
Life, as you know, isn’t easy. But, with practice, you can develop inner resources that help you cope better amidst the difficulties.
Develop creative responses
A lot of our unhelpful tendencies are automatic. With help from our teachers, you will learn to step out of autopilot and replace unhelpful reactions with conscious helpful responses
Let in the good
Our evolution has left us with a ‘negativity bias’, that’s geared to look for problems. With specific practices it’s possible to rewire your brain to increase a sense of pleasure and rediscover activities that give you joy.
Change your self-view
It’s easy to fall into a negative view of yourself. We will teach you to develop kindly approach that will change your relationship to yourself.
Transform your relationships
So much of our happiness depends on our relationships. Developing a more loving attitude to others has many benefits, including reducing your stress and low mood
Sustain resilience in all weathers
True resilience involves a radical transformation. By developing the courage to be with unwanted experience, you are equipped with a robust and reliable tool that will help weather any storm.
Build the life you want
With a stronger foundation, you are then able to take purposeful action to maintain your wellbeing, respond creatively to difficulty and actively choose the life we want to lead