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Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, non-judgementally, to things as they are.
Breaking Free from Low Mood and Depression is an eight-week face-to-face course for anyone who experiences low mood or has struggled with depression before.
Using a mindfulness-based approach, you'll learn tools and self-compassion techniques to work with difficult thoughts and feelings, manage low mood, and prevent depressive episodes. However, the course isn't suitable for those currently experiencing more severe depression, as mindfulness practice can be hard to sustain during an acute episode.
Throughout the course, you will learn a mindfulness 'ABC' model:
Participants often say they feel more resilient, less overwhelmed by difficult emotions, and more at ease with themselves.
The course will give you:
We have helped thousands of people not just cope, but thrive. Here’s what some past participants have said:
I loved our weekly check-ins; sharing similar experiences made all the difference.
The teachers are knowledgeable and kind.
I really enjoyed the tools. The Three Minute Breathing Space: a game-changer.
If you would like to find out if this course is for you, please email us at
info@breathingspacelondon.org.uk.
All of our courses are co-led by two practising Buddhists who meditate daily and strive to live mindfully and compassionately.
Dayabhadra
Dayabhadra is an ordained Buddhist, lives in a community in East London, and has worked in NHS education and training for a decade. A longstanding teacher for Breathing Space, Dayabhadra enjoys seeing how the tools benefit participants.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
