Facing Loss with Courage

Monday 19th Feb | 7-8.30pm
“Grief is the price we pay for love.” Queen Elizabeth

Grief and Loss, either for someone, or something, is major part of life that we all face. Whether that is a job, a relationship, or the death of a loved-one, grief can have a deep and lasting impact.

In this workshop, we will explore the impact of loss. We will learn about the patterns of the grief experience and how we might actually deepen our understanding of life through loss. Many people find that amongst the pain is also an opportunity for personal growth and deep connection.

What you Get

  • Learn about how loss impacts us, and what we can learn from it
  • A guided reflection on loss
  • A guided breath and body meditation
  • Understanding the opportunity for growth and connection.

Led by:


Sanghajit has been practicing Buddhist meditation for nearly 14 years. He is a father of 3 young children and a full-time specialist nurse in palliative care. This field of work gives him close contact with patients (and their loved-ones) facing their “end-of-life” care. His Buddhist meditation practice directly supports and informs his day-to-day work. 

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