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Learn how to face challenge and lessen unnecessary suffering with humanity and strength
Breathing Space is running interactive, online sessions in 2025.
You’ll take away a key mindfulness tool that is easy to use; and receive
plenty of input from experienced Buddhist teachers on how to apply mindfulness techniques
in daily life. There will be the opportunity to practice, be guided in meditation, and ask
questions.
During 2025, we will focus on key principles of mindfulness. Together, these principles will
equip you to set up and sustain a mindfulness practice.
It’s not easy to meet our suffering head on. In this workshop, Aryavandana an accredited mindfulness facilitator and experienced Buddhist teacher, explores how when we face challenge we can lessen unnecessary suffering. The session includes a guided meditation where we turn towards our suffering and meet it with gentle acceptance, rather than away from it; and she offers tools and a technique that will help us meet suffering with shared humanity and strength.
Aryavandana
Aryavandana works for Breathing Space and oversees the online programme. She is an artist, a mindfulness practitioner and an accredited coach. She enjoys seeing participants benefitting from the tools, and sharing the tools with their friends, family and co-workers.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
