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If you suffer from stress... do this course: it will be the best thing you do!
Mindfulness for Stress (Online) is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
Whether you're dealing with chronic stress or a specific stressful event, you'll learn how to respond to challenges in a healthier, more mindful way. Many participants report reduced anxiety, fewer panic attacks, and greater joy, confidence, and resilience.
What you'll get:
This course has helped thousands of people not just cope, but thrive. If you're ready to take control of your stress and improve your mental well-being, we'd love to have you join us.
The approach and design of this course has been based on studies evidencing the efficacy of mindfulness techniques for improving our wellbeing. You can read more about the outcomes of these impact studies here.
To find out more, email us at: info@breathingspacelondon.org.uk.
What past participants say about this course:
“I loved the session where we learnt that everyone shares the same negative thinking patterns - it stopped being personal.”
“Learning meditation from scratch and checking in on progress every week was so valuable, and worth doing the course alone!”
“The co-leaders were warm and responded to everyone with such kindness.”
“Everyone suffering from stress shouldn’t feel alone - just do this course, it will be the best thing you do!”
All of our courses are co-led by two practising Buddhists who meditate daily and strive to live mindfully and compassionately.
Kavaradhi
Livia
Kavaradhi is an ordained Buddhist and lives in a Buddhist community in the countryside. She has been practising mindfulness and meditation for 15 years, with an emphasis on nature, walking and the imagination. She formerly worked for the NHS, and is now a gardener.
Livia is a Clinical Psychologist. She teaches at London Buddhist Centre and is
training for ordination. She uses the tools of kindness to support her own work as
a vital resource, and shares the practical techniques to help her clients.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.
