Jan
15

Refresh, Replenish, Renew

Times
Once a month from January to November
Location
On Zoom
RESERVE A PLACE

11 workshops designed to take you through the year and keep your mental health in top shape.

Refresh, Replenish, Renew offers you the chance to work with 10 mindfulness teachers and practising Buddhists, all of whom come from diverse fields in life.

Learn how to:

  • reduce stress with practical tools
  • cultivate resilience
  • understand that thoughts are not facts
  • eat mindfully
  • face challenge
  • deal with loss
  • resolve panic attacks
  • cultivate compassion
  • discover nature
  • avoid burnout
  • connect with yourself and others

Led by:

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Reserve a place

Price for 1: £15 / £12 concs
Price for 11, advance payment: 10% discount. £165 / £132 (concs)

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