In this workshop, Caro explores how we can nourish and take care of ourselves with eating mindfully. On signing up to this workshop, you will then receive instructions on how to prepare for this workshop and what to bring!
What You Get:
Caro works for Breathing Space and oversees the online programme. She is an artist, a mindfulness practitioner and an accredited coach. She enjoys seeing participants benefitting from the tools, and sharing the tools with their friends, family and co-workers.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.