Start the Year with Mindful Eating

Monday 15th Jan | 7-8.30pm

In this workshop, Caro explores how we can nourish and take care of ourselves with eating mindfully. On signing up to this workshop, you will then receive instructions on how to prepare for this workshop and what to bring!

What You Get:

  • A Guide to Eating Mindfully
  • Guided Meditation
  • Reflection
  • An Action Plan to Kickstart your Mindful Eating

Led by:


Caro works for Breathing Space and oversees the online programme. She is an artist, a mindfulness practitioner and an accredited coach. She enjoys seeing participants benefitting from the tools, and sharing the tools with their friends, family and co-workers. 

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