End the year with a workshop on stress buster tools. You will learn the resilience you need to guide you through the festive season. You will be able to meet challenge with courage, and be equipped with helpful tools to manage anxiety and stress.
What You Get:
Cahit works for Breathing Space. He is a mindfulness practitioner and an accredited coach. He enjoys overseeing our carers’ programme, and experiencing the transformation that happens with regular practice.
We’ll email you a few times a month about our upcoming events, providing all the links you need to join in.