Stress Busters

Monday 20th Nov | 7-8.30pm

End the year with a workshop on stress buster tools. You will learn the resilience you need to guide you through the festive season. You will be able to meet challenge with courage, and be equipped with helpful tools to manage anxiety and stress.

What You Get:

  • A tool to help you build resilience.
  • An Action Plan. 
  • A Guided Meditation. 
  • The opportunity to share your experience with others. 

Led by:


Cahit works for Breathing Space. He is a mindfulness practitioner and an accredited coach. He enjoys overseeing our carers’ programme, and experiencing the transformation that happens with regular practice.

Reserve a place

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