Stress Busters: Resilience Training

Monday 21st Oct | 7-8.30pm

Resilience is not about gritting our teeth to muster the strength to get through another day, yet this is a tactic many of us unhelpfully adopt! Resilience Training is about turning towards difficulty and extending our window of tolerance to stress by cultivating a kindly awareness. You will learn how to cultivate resilience in this workshop by paying attention to the breath and body. You will understand how to meet challenge with courage, and be equipped with helpful tools to manage anxiety and stress. 

What You Get:

  • A tool to help you build resilience.
  • An Action Plan. 
  • A Guided Meditation. 
  • The opportunity to share your experience with others. 

Led by:


Cahit works for Breathing Space. He is a mindfulness practitioner and an accredited coach. He enjoys overseeing our carers’ programme, and experiencing the transformation that happens with regular practice.

Reserve a place

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